[ List of Programs ]

ADULTS

• Adult Gymnastics class
• Adult Tumbling
• Adult Aerial silk class
• Adult Boot Camp  
• Tumbling classes for Cheerleaders
• Martial Art - Kung-Fu/Wushu/Qigun/Tai Chi

Classes Info

Pre-school gymnastics

Fabulous “twos” (age 24mths-34 mths)
Class Duration: 45 min
Times: 1-2 per week

This child/parent class introduces two-year-olds to the Nu Age gymnastics environment. Children use mats, parachutes, trampolines and more to discover the world around them, developing fundamental movement and problem solving skills along the way.

Our 2 year-old class is a forty-five minute parent/child class. The child must be two years old as of September 1st.

TUES/THUR 10:00-10:45 AM & SAT. 10:15-11:00 PM

Minimites (36 mth-4 yrs)
Class Duration : 45 min
Times: 1-2 per week

Nu Age's three-year-old program is a forty-five minute class for boys and girls. Central to the experience is learning fundamental gymnastics skills that enable students to develop confidence and self-esteem. Emphasis is placed on developing listening and problem solving skills within a gymnastics context while having an engaging social experience with other students and teachers.

Minimites must be 3-years of age on September 1st to  enroll in this class.

TUE/THUR 11:10-12:00 PM SAT. 11:00-12:00 PM

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Acrobatics Gymnastics

Acrobatic Gymnastics is a sport, which combines the power and athletic prowess of Tumbling and Artistic Gymnastics with the grace, artistry and presentation of Dance. Athletes compete in Pairs, Trios or Fours. In the first round of competition, each group presents two choreographed routines: The Balance Exercise demonstrates strength, agility and flexibility. Its beautiful pyramids and static holds require immense concentration and cooperation among the partners. The Dynamic Exercise uses rhythmic tumbling, and “flight” elements. Daring throws, pitches, catches, and tumbling sequences punctuate the choreography. In Finals, a third routine is presented, which combines elements of both the Balance and Dynamic exercises.

Acrobatic Gymnastics is one of 5 disciplines under the auspices of USA Gymnastics, the official governing body for the sport. USA Gymnastics is responsible for the training and development of the teams and athletes who represent the US in the Olympics, World Championships and World Cup competition.

Boys beginners
Age 5-18
Class Duration: 1 -1.5 hrs
Times: 1-2 per week

All classes are one hour long and taught by a safety-educated instructor. Each class consists of a ten-minute warm-up & conditioning, tumbling skills on trampoline & air-trak and a 5-minute game time. Boy’s train on the trampoline, tumble track.

Gymnastics provides athletic training for young boys and prepares them for any sport they may play including soccer, diving, football, baseball, and track. Of course, a long and successful gymnastics career is great, too!

Acrobatic Gymnastics (also known as "Acro") integrates the grace and beauty of dance, the balance and strength exhibited in gymnastics, with the magnificence of teamwork not shared with any other sport in the USA Gymnastic's family.

Groups of two to four athletes reach new heights in gymnastics by performing dynamic, flight and balance skills, seemingly defying laws of physics and human movement. Acrobatic Gymnastics challenges the athletes' physical ability, while instilling in him or her the profound and lifelong values of trust and teamwork.

Acrobatics Pre-team
Duration: 1.5-2 hrs
Times: 2-3 per week

Acrobatics team
Class duration:2-3 hrs
Times: 3-5 per week
By coach’s invitation ONLY!

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Rhythmic Gymnastics

“Girls beginners” (age 4-5)
Class duration 1-1.5 hrs
Times: twice a week

Our Recreational Rhythmic Gymnastics (and Acrobatics) program was designed to introduce children to Rhythmic Gymnastics and help them to find out what this sport is all about. This program is focused on learning fundamental body movements and apparatus techniques of rhythmic gymnastics using ball, ribbon, hoop, rope and clubs. Children are practicing 1 to 3 hours a week. Our Recreational Program students have an opportunity to perform in Nu Age Winter and Summer Shows.

Girls must be 4 year old on 1st of September to enroll.

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Competitive Rhythmic Gymnastics

This program is designed for children 6 years old and up, who have progressed through all levels in recreational program and are interested in competitive gymnastics. Gymnasts will refine and perfect their skills for competitions at State, Regional, and National levels. Ballet training is included as an integrated component of Rhythmic Gymnastics. The gymnasts at this level work on specialized body technique and advanced apparatus skills with ball, ribbon, hoop, rope and clubs.

Girls must be age 5.5 on 1st of September to enroll.

Team Level 3 and 4
Class duration -2 hrs
Times: 3 times per week

As the young gymnast progresses through the different skills and begins to participate in meets, she will move to the  team level. At this level gymnast is required to attend minimum 6 hours of team training a week, and east 1 hour of ballet training a week.

Mon/Wed/Fri 4:00-6:00 pm

Team  Level 5 and up
At this level gymnast is required to attend 12 hours of team training a week, and 2 hours of ballet training a week.
By invitation ONLY!

Mon/wed/fri 6:00-8:00 pm

Flexibility and Conditioning Classes
For figure skaters, dancers, and cheerleaders, gymnasts, etc.
These classes are focused on improving flexibility and strength.

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Power Tumbling

One-hour class is open to boys and girls focused on learning back handspring, multiple flip- flops, layouts, and more. For beginners, emphasis is placed on learning proper technique for cartwheel, round off, and back handspring on trampoline. Intermediate classes focus on back handsprings on the floor and air-track.

TUE/THURS. 5:00-6:00 pm beginners, 6:00-7:00 pm beg/inter., 7:00-8:00 pm advanced
Sat. 11:00-12:00, 12:1:00 pm beginners, 12:00:1:30 beg/inter, 1:30-3:00 pm cheer tumbling

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Aerial Silk Class

Age requirement : 9 & up
Class Duration: 1 hr
Times: twice a week

teacher /student ratio-1:6(8)

This class introduces beginning students to an aerial apparatus silk/chiffon. Students will focus on developing strength, control and awareness as well as flexibility, grace and basic trick vocabulary.

Rock Star Circus Aerial Classes has immediate openings in our beginning, intermediate and advanced Aerial Silk Classes.

Yes, it’s just like you’ve seen in Cirque du Soleil! It’s a thrilling combination of aerial artistry and mid-air ballet.

Imagine learning all of the amazing aerial acrobatics like you see performed in other shows and events around the world. This class is not only an amazing work out but gives you a wonderful way of showcasing yourself in this cutting edge performance technique.

Experience the thrill that others are enjoying right now as they live their dreams of learning aerial ballet. That indescribable joy of completing something you previously thought was impossible. It’s the feeling that keeps bringing amateurs and professionals back to the experience time after time? It’s simply the joy of letting go.

The Aerial Silk (Tissue) classes for ages 9 & up on Tuesday, Thursday 5-6 pm (ages 9-12), 6-7 pm (ages 13-16),Hours: evening 7-8 pm or morning 9-10 am for Adults.

Reservations are required.
TUE/THUR 5-6:00 pm (age 9-11 ), 6-7:00 pm (age 12-16), 7-8:00 pm (16 -adult)
Adult classes TUE/THUR at 10 am,11 am

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TRAMPOLINE CLASSES (competitive, and non-competitive)

We have an aboveground trampoline with a rebounding bed that can allow students to learn the fundamentals of body awareness and train for somersaults and twisting skills. Techniques learned on trampoline are directly applicable to ANY aerial or gymnastic pursuit, whether it is simply strengthening core muscles or developing the timing and spotting skills necessary to catch your double on the flying trapeze.

Class Format

Classes are available as group sessions of 60 or 90 minutes with up to four students per class. Class time may be shortened with fewer participants as appropriate for number of participants and physical ability.

What You'll Do in Class

In addition to trampoline practice time, classes include an active warm up with stretching, strength conditioning, and flexibility training. Tips and strategies for continuing your training at home will also be provided. Regardless of your background, you'll be able to learn at your own pace and interest level.

Beginners will focus on developing core strength, establishing proper body alignment, and increasing proprioceptive and kinesthetic awareness (knowing what's going on while flying through the air). These skills are applicable not only to advancement on the trampoline, but are also requisites for any aerial sport.

More advanced students will progress to more difficult skills, including multiple twisting somersaults and stringing together combinations of skills.

 

How to Prepare for Class

No jewelry, sunglasses, hats, or street clothes are worn on the trampoline. Only proper gym attire (snug fitting shirt and shorts or tights) will be permitted. Students must wear socks or special gym slippers.

Tuition Rate :

$300 per session -8 weeks (twice per week), $150 (per 1 mth, automatic payment only)

*based on two times a week attendance

 Days: Tuesday/Thursday

Times: 3:00-4:00 pm, 4:00-5:00 pm, 5:00-6:00 pm.

Teacher/student ratio: 1:8

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Break Dance

Break-dancing is a blend of martial arts, street dance, and gymnastics.  In this class you will build your strength, stamina, and flexibility, as you learn how to get up and get down while training to toprock and floorrock. You will also practice visually impressive moves, including power moves and poses, and eventually put all of these techniques together to develop your style and  create your own combination of moves. The progressive nature of this class makes it great for all experience levels!

Wed. 6:00-7:00 pm / Sat.1:30-2:30

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Boot camp

Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Tue/Thur 9:00-10:00 am

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Martial Art - Kung-Fu/Wushu

Wushu is a modern martial art, part of Kung Fu - a traditional sport of China, recognized by the Olympic committee. The movements in Wushu are based on acrobatics, combat techniques, incorporating fighting movements such as kicks, fist blows, grappling, joint locking, falling, and pressure point striking. USA Wushu team is one of the top team in the World. Wushu is nominated to be included in the 2020 Summer Olympic Games.

Wushu strongly accentuates:

• Speed, strength, flexibility, and grace
• Helps develop grandeur, self esteem and strong will
• Practicing the advanced forms  and weapons
• Preparation for the competitions
• WUSHU – is the first step to other sports

Step-by-step training of the basic and advanced techniques includes: stretching, hand and weapons forms and techniques, stances, leg techniques, fight acrobatics and kicks - are taught by the Head Coach of the Belarusian national Wushu team Master VITAL YARASHEVICH.

 

Boys&Girls beginners
Age 5-18
Class Duration: 1 -1.5 hrs
Times: 1-2 per week

Wed. 5:00-7:00 pm / Fri. 5:00-7:00

 

Adults
Class Duration: 1 -1.5 hrs
Times: 1-2 per week

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Private classes can also be booked, starting at $60 for one person for one hour

(call Nu Age office to make arrangements).

 

Tibetan Monk /Spetsnaz Workout

Rejuvenation exercises combat fatigue and stress, which drains your energy. These exercises should make you feel relaxed and energized. Tibetan Monk meditation works together to accomplish this with the physical fitness training of the Spetsnaz (Russian Special Forces) to give you the shape and health you would not expect of yourself!

Workout Includes:

Meditation Cardio Martial Arts Spetsnaz Fitness Training Internal Rejuvenation Exercises

Who is it for?

● All Ages Males/Females-with any physical condition ● Athletes - injured ● people who are physically challenged ● Elderly peopleClasses Are held at NUAGE facility: Mon- Fri: 9 am thru 1pm

& evening M/W/F at 7pm-9pm Sat & Sun-upon request

Fee: $20/person for group up 5+people. Personal Training (private)- $100

For more info, contact Andrew Rasputin at:

Phone: 954-326-7131

Email: rasputinandrew@yahoo.com

info@nuagegymnastics.com